| Belt |
Section 1 Kihon |
Section 2 Pad work |
Section 3 Mat Work |
Section 4 Kata |
Section 5 |
|
|
Kihon |
Combinations |
Combination Kick |
Variation Kick |
Grading Kick |
Grading Strike |
Free Makiwara |
Ippon |
Ju Ippon |
Self Defense |
Kata |
|
Hokei |
Kumite |
|
| White |
4 * Basic |
2 |
1 |
1*2 Left stance only |
Na |
Na |
|
2 |
na |
na |
4 |
|
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|
| Red |
3 * Basic |
2 |
1 Both Stances |
1*3 |
Na |
1 |
1 min |
2 |
na |
na |
1 |
plus 1 previous |
|
1 * 3mins |
|
| Yellow |
2 * Basic |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
na |
na |
1 |
plus 1 previous grade but 1 |
1 |
2 * 3mins |
|
| Orange |
2 * Basic |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
na |
na |
1 |
plus 1 previous grade but 1 |
1 |
2 * 3mins |
|
| Green |
1 |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
Combination 10 as take down |
na |
1 |
plus 1 previous grade but 1 |
1 |
2 * 3mins |
|
| Blue |
1 |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
1 x 1 min |
1 |
3 |
plus 1 previous grade but 1 |
1 |
2 * 3mins |
|
| Purple |
1 |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
1 x 1 min |
2 |
3 |
plus 1 previous grade but 1 |
2 |
2 * 3mins |
|
| Brown (1) |
1 |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
1 x 1 min |
3 |
3 |
plus 1 previous grade but 1 |
1 with partner |
2 * 3mins |
|
| Brown (2) |
1 |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
1 x 1 min |
4 |
3 |
plus 1 previous grade but 1 |
2 with partner |
2 * 3mins |
|
| Brown (3) |
1 |
2 |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
1 x 1 min |
5 |
4 |
2 extra Advanced kata's of their choice and 1 Low grade kata.
Snrs to perform or explain Bunkai of 2 kata's
|
2 with partner |
3 * 3mins
6 mins continuos
|
+All previous Grades
+Teaching Skills +Refereeing Skills + lesson plan |
| BLACK (1ST DAN) |
6th-1st Kyu with mawatae |
All with mawatae |
1 Both Stances |
1*3 |
1 |
1 |
3 min |
2 |
1 x 2 min |
6 |
7 |
2 extra Advanced kata's of their choice and 1 Low grade kata.
Snrs to perform Bunkai of 2 kata's
|
All with partner |
3 * 3mins
6 mins continuos
|
+All previous Grades
+Teaching Skills +Refereeing Skills + lesson plan |
| BLACK (2nd DAN) |
6th-1st Kyu with mawatae |
All with mawatae |
All Both Stances |
1*3 |
1 |
1 |
3 min |
All, examiners choice |
1 x 2 min |
7 |
9 |
2 extra Advanced kata's of their choice and 1 Low grade kata.
Snrs to perform Bunkai of 3 kata's
|
All with partner and take downs |
3 * 3mins
6 mins continuos
|
+All previous Grades
+Teaching Skills +Refereeing Skills + lesson plan + coaching qualification (Snrs only) |
| BLACK (3rd DAN)
Snrs only
|
6th-1st Kyu with mawatae + all low grades punching and blocking stes |
All with mawatae |
All Both Stances |
1*3 |
1 |
1 |
3 min |
All, examiners choice |
1 x 3 min |
8 |
10 |
2 extra Advanced kata's of their choice and 1 Low grade kata.
Snrs to perform Bunkai of 3 kata's
|
All with partner and take downs |
3 * 3mins
6 mins continuos
|
+All previous Grades
+Teaching Skills +Refereeing Skills + lesson plan + coaching qualification |
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