1. Syllabus
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... Strike Free Makiwara Ippon Ju Ippon Self Defense Kata Hokei Kumite White 4 * Basic 2 1 1*2 Left stance only Na Na 2 na na 4 Red 3 * ...

2. Japanese Terminology
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...  GERI Kick. When using the spelling of 'geri' it should be added to another word to describe the kick. Geri used by itself would mean diahorrea. Also see KERIand Keru. HIZA GERI (strike) Knee ...

3. How Much Does Karate Cost?
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... Belts (Red and Blue for Competitions) Sports Towel Track Suit Strike Pad Focus Mitts Chest Guard (for Female Karateka) Groin Guard (for both Male and Female Karateka)  ...